3-Ingredient Double Chocolate Mousse (Low Carb) + VIDEO (2024)

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BY Karina | 96 Comments

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3-Ingredient Double Chocolate Mousse (Low Carb, Egg Free and Dairy Free)

My latest obsession is this healthier3-Ingredient Double Chocolate Mousse in minutes. For all of my sweet-tooth readers out there, you are going to love this recipe!No eggs and no dairy! Just 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and realreallygood for you.

Chocolate Mousse

So, what’s the big secret? It’s nosecret really, but it isa secret weapon that has the low carb, Paleoand clean eating world going mad. And most recently….me too.

How To Make Low Carb Chocolate Mousse

First thing you’re going to need is cans of Coconut cream chilled overnight. Aaaaahhhh coconut cream — which has apparently become my latest obsession. The BEST coconut cream to use is Thai Kitchen brand or coconut cream from Trader Joe’s.
To keep this low carb, you’re going to need to sweeten it with a GOOD quality natural sweetener. I use Natvia Icing Sugar or Swerve Confectioners Sugar. Do not use honey or maple syrup, as these ingredients still contain sugar. (If not worried about carbs or sugar content, you CAN use powdered or confectioners sugar.)
I also use some chocolate in this, again sugar free like Lily’s. If you’re not worried about carbs or sugar, go ahead and use something like Lindt 70%.

COCONUT CREAM

Refrigerated coconut cream is the saviour of many low carb desserts, acting as whipped cream or pudding with the added health benefits of ‘good for you fats.’ In fact, I posted a how to make coconut whipped cream right here.

Eating plain whipped coconut cream out of a bowl screams for chocolate fix. Eyeing off the cocoa powder in mykitchen…remembering back to the good old days when it was cool to mix cocoa powder with yogurt to getthat type offix…I accidentally on purpose spilled some into my bowl to test it out and see what it would become andgot this here result. Something I honestly never thoughttotry, insteadholding my nose up high being the ‘real food only’snob I was. Until a couple months ago… and so happy I did.

OPTIONAL ADD IN

I’m sure there have been many foodies before me to have done this but I had to share this one.Because not only isit whipped-and-so-thick-and-creamy-and-rich-that-your-mouth-waters-while-eating-this-thing…you then get the crunch of shaved dark chocolate in every mouthful.

Using chocolate is completely OPTIONAL! For those on a Keto diet, or a strict low carb high fat diet, I recommend using a SUGAR FREE dark chocolate.

If you make this 3-Ingredient Double Chocolate Mousse, I recommend you absolutelyhave to reserve some already whipped coconut cream for the topping. Then sprinkle with more chocolate andmentally prepare yourself for the richest and most decadent dessert that’s no longer low in fat (because high fat is better for you, until they decide other wise), but full of beautiful silky smooth chocolate.

Layers on layers on layers…

*ORIGINALLY PUBLISHED SEPTEMBER 2nd, 2015*

WATCH HOW WE MAKE 3-Ingredient Double Chocolate MousseRIGHT HERE!

Rich Chocolate Mousse in minutes! No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you.

Weight Watchers: 5pp per serve (out of 8 serves)

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Prep: 5 minutes mins

Total: 5 minutes mins

Serves: 8 people

Ingredients

2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes
2 tablespoons confectioners sweetener (or confectioners | icing sugar if not counting carbs)
3 tablespoons unsweetened cocoa powder
pinch of salt (optional! About 1/4 teaspoon. Adjust to your tastes)
20 g | 2 squares 70% chocolate , shaved (optional for extra richness -- or sugar free chocolate chips)
extra shaved chocolate to garnish

Instructions

Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).
Add the sweetener (or sugar if using) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain 'whipped cream' to use as a topping to serve with and set aside.
Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate if using). Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the 'plain whipped cream' over the mousse and sprinkle with shaved chocolate (if using).

Notes

*I found coconut cream worked the best, but you can use coconut milk. Do not try to use light or reduced fat. You need the fat content in both the cream and/or milk to make the cream successfully or it may not work.

Nutrition

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Reader Interactions

Comments

Rose says
May 16, 2023 at 3:30 pm

Made this as last minute dessert and knew I had coconut cream. 100% SO EASY and was DELICIOUS! Toddler boys loved it and hubby gave it the thumbs up. Now have a new go to recipe when I need a last minute dessert.
Reply
Marius says
September 20, 2020 at 11:40 am
Hi Karina.
I’m a guy who has never cooked in his life and have made something similar myself before finding this recipe on your site.
I took a packet of coconut cream and whipped it together with an equal amount of full milk plain greek yogurt. Added the cocoa powder and a few drops of vanilla essence and liquid stevia. Then chilled it a little in the fridge. Tastes fantastic.
Reply
sharol A Denman says
March 05, 2020 at 7:47 am
I made this recipe and put it in a pecan pie crust. I made 2 of them for a church luncheon and wow they went so quickly was so yummy. I wish there was more 3 ingredient pie recipes like this. Thank you so very much for this one. Hope to see more recipes like this.
Reply
Denise Browning says
February 13, 2020 at 2:02 pm
Hi, Karina! I love the fact that with only 3 ingredients one can make a low carb dessert that look so scrumptious. A must-try for sure! Happy V-day!
Reply
Julianna Kramer says
November 17, 2019 at 8:37 am
Does the coconut cream have to refrigerate overnight? Or is a few hours enough?
Reply

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