Chicken Tortilla Soup Recipe (2024)

FAQs

What does chicken tortilla soup contain? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Chicken and tortilla soup goes well with corn tortillas, a simple side salad made from lettuce tomatoes and avocadoes. This soup is hearty enough to be a meal. If you are looking for a drink to match perhaps a glass of tamarind juice. Perhaps you can add a glass of California's sauvignon blanc to the experience.

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

What does cornstarch do in soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

You might consider using more umami-forward vegetables, such as mushrooms, that also pair well with chicken to tie together the richer flavors in the dish. Alternatively, vegetables like corn, peas, and tomatoes will bring out some sweeter notes to the soup.

Place the chicken in a 6- to 7-quart soup pot and add the water (it should cover chicken). Cover the pot and bring to a boil. Uncover, reduce to a bare simmer and skim foam as it rises to the surface.

You can cook the chicken at a high-enough temperature to kill bacteria by turning up the heat on the broth, but for a much safer and tastier method, brown your chicken first. Browning or searing the chicken in a separate pan is not only far more foolproof, but adds richness and extra umami to your soup.

Chicken Tortilla Soup Recipe

It's loaded with veggies and protein, plus it's naturally gluten free and dairy free!

Traditional / "Sopa Azteca"

Traditional tortilla soup is made of fried corn tortilla pieces, submerged into a broth of tomato, garlic, onion, and epazote. It is served with pieces of pasilla chiles, chicharrón, avocado, queso panela, lime, and Mexican crema.

Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or carrots, and grains such as rice and barley.

Chicken tortilla soup is a protein-rich dish, thanks to the inclusion of chicken as the main ingredient. A serving typically provides around 15-20 grams of protein, which is essential for muscle growth and repair.