By Catherine Crow, NTP on Last Updated 14 Comments | No Medical Advice | This post may contain affiliate links
Sometimes you just need a quickchocolate dessert [like this chocolate lava cake] that is as easy as it is delicious!Oh yeah, did I mention that this gluten free chocolate lava cake is also rich in magnesium, fat soluble vitamins, and protein?
No guilt here, just abundant nutrition 🙂 Plus, it has a warm gooey center makes it the perfect pair with ice cream!
Read on and whip up this recipe ASAP.
Chocolate Lava Cake (gluten free)
Yield: 2-3 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
- 4 tablespoons organic (or pastured) butter
- 4 tablespoons dark chocolate chips
- 4 tablespoons organic sugar(like this) or coconut sugar (I blend my sugar in a Vitamix blender to make it super fine for dessert making)
- 3 tablespoons cacao powder(like this)
- 1 teaspooncoconut flour (like this)
- 2 organic egg whites (beaten with a stick blender till peaks form)
- 4 organic egg yolks
- ⅛ teaspoon rice wine vinegar or white wine vinegar
- small pinch of salt
- Chocolate shavings (like this)
Instructions
- Over medium heat in a double boiler, combine chocolate chips, butter and sugar until melted. Stir to combine.
- In a separate bowl beat 2 egg whites using a stick blender to form stiff peaks.
- Add egg yolks and fold egg whites into chocolate mixture.
- Add cacao powder, coconut flour, salt and vinegar.
- Grease 2-3 small ramekins or short glass mason jars with butter and fill with chocolate batter.
- Bake at 350 degrees for about 14-16 minutes until top is just barely set. Do not overcook, or you will lose the gooey center and have more of a dense brownie!
- Top with chocolate shavings and your favorite dairy or non-dairy ice cream and enjoy!
*If you have high copper levels you may want to reconsider your chocolate consumption.
What's your favorite chocolate lava cake recipe? Please share in the comments!
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About Catherine Crow, NTP
Hi there! I’m Catherine Crow. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can feel better! Read more...
The Nutritionally Wealthy Recipes eBook is finally yours for FREE! It includes over 40 nutrient-dense and gluten-free recipes, as well as a few recipes for your skin. As a gift to my wonderful readers, you can download it for FREE today and tomorrow only! So grab it now below :)
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Reader Interactions
Comments
Thalia @ butter and brioche
My chocolate cravings have definitely kicked in.. looks delicious!
Reply
Sandy
This cake looks AWESOME!
However, using the dark choc. chips you have a link to is NOT gluten free--as they are made with malt barley.
Reply
Catherine
Thank you! My apologies, I selected the wrong link! It's fixed now.
Abundantly,
CatherineReply
Nicole
Do you have ideas on how to make this egg free? Would it work to use a substitute for those of us who are allergic to eggs?
Reply
See AlsoGingerbread BrowniesHilary
These are just delicious!
I had great success making them tonight for a small group. Worth noting that I made the batter ahead of time and refrigerated it in the jars for about 4 hrs, to save time. They still turned out beautifully but took nearly 20 min to cook.Reply
Beth
omg I have Celiac Disease and this looks like an amazing treat:) Thanks so much for this recipe:)
http://www.westingwellness.comReply
Anabel
OMG, it looks absolutely amazing, and delicious! Have to try to make it! Thank you for sharing <3
Reply
MedicineWoman
Oh my, can you imagine these medicated?
Reply
Jean
Oh yes!!!
Reply
Sara
I'm lactose intolerant, what can I replace the butter with?
Reply
Catherine
Butter contains so little lactose, it's typically not a problem for those who are lactose intolerant. It's usually a problem for those who have a casein allergy. Regardless, I bet ghee or coconut oil would work great.
Reply
karla jassoy
I just joined the coconut mama community and this is the very first recipe I tried , it looks amazing! Finally a healthy dessert
Reply
Charis
Could we substitute ACV for the rice wine vinegar?!
Reply
Frederick Pantin
I'm gonna try this recipe this week.
Reply
