Breakfasts, Vegetarian / By audreyleejohns
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These Low Calorie English Muffins are just 84 calories, have 4.3g of protein each, and best of all, only need 2 ingredients!
I have also included yummy flavors so you can make garlic sage English muffins for your breakfast sandwiches. Italian flavored English muffins for the best ever English muffin pizzas. And even sweet treats that are as yummy as they are nostalgic. 
These easy to make homemade English muffins can be made in just 15 minutes (including prep time!) and are amazing alone, or with your favorite breakfast treats!
Low Calorie English Muffins
What You’ll Find in this Article:
- Ingredients in Healthy English Muffins (shopping list!)
- How to Make Low Calorie English Muffins
- Low Calorie English Muffins Recipe (recipe card!)
- Nutrition and Calories in English Muffins
Ingredients in Healthy English Muffins
These English Muffins only require 2 ingredients! All you need is some self rising flour and Greek yogurt. But there are lots of flavors you can make, and add-on ingredients to make them asset more like store bought.
Be sure to see below for 3 yummy flavors perfect for breakfast sandwiches, sweet treats, and English muffin pizzas.
English Muffin Ingredients:
- Self Rising Flour – don’t use regular or almond flour, you need the self rising stuff otherwise they will be too dense.
- Greek Yogurt – I like 0% Greek Yogurt, it’s low calorie, high protein and metabolism boosting!
- Corn Meal – this is optional, but will give the English Muffins more of a store bought consistency.
- Olive Oil Spray – a non-stick skillet can be used in it’s place if you prefer.
Add-Ins and Flavors:
Italian Flavoring (great for English Muffin Pizzas):
- 1 teaspoon Garlic Salt
- 1 teaspoon Italian Seasoning
Cinnamon Raisin:
- 1 teaspoon Sugar
- 1 teaspoon Cinnamon
- 1/8 cup Raisins
Garlic Sage (great for Breakfast Sandwiches):
- 1/4 teaspoon Dried Sage
- 1/2 teaspoon Salt
- 1/2 teaspoon Garlic Salt
How to Make Low Calorie English Muffins
Making English muffins at home is easy and fun! They take just 15 minutes to make (including prep time) and freeze beautifully.
I recommend allowing them to cool completely before moving to a freezer bag or container then freezing. They will last for 1 month in the freezer and 1 week in the fridge. 
How to Make Healthy English Muffins:
- Preheat a skillet over medium heat, and lay a sheet of parchment paper or wax paper out (or a clean cookie sheet).
- To a large mixing bowl or countertop mixer combine the self rising flour and greek yogurt.
- Mix until combined and smooth (about 2 minutes), and then divide into 8 equal portions.
- Mold each portion into a ball, then flatten into a thin English muffin shape.
- Place each on the parchment paper as you work, until you have formed all 8 English muffins.
- Sprinkle the tops with corn meal (if using) and spray the skillet lightly with olive oil.
- Add 4 English muffins to the hot skillet and cook for 6-8 minutes, flip and cook for an additional 6-8 minutes.
- Move the cooked English muffins to a cooling rack and add the remaining 4 English muffins to the hot skillet.
- Cool completely before cutting and toasting.
Low Calorie English Muffins Recipe
These Low Calorie English Muffins are quick and easy. Perfect with my Low Calorie Eggs Benedict or alone. Be sure to see the 3 English muffin flavors above, and these low calorie breakfast recipes and articles.
More Low Calorie Breakfast Ideas:
- Low Calorie Breakfast Muffins {164 Calories}
- Low Calorie Cinnamon Rolls {79 Calories}
- Low Calorie Cereal {96 Calories}
- Low Calorie Bagels {105 Calories}
- 15 Best Low Calorie Starbucks Drinks
Low Calorie English Muffins (84 CALORIES)
Lose Weight By Eating
These Low Calorie English Muffins are just 84 calories and are packed with 4.3g of protein each!
You can make these healthy English muffins in just 15 minutes, and use them countless ways.
Special Tip: Depending on how you are using these, you can add in some spices to the dough! For English Muffin Pizzas, add 1 teaspoon garlic salt and Italian seasoning. Breakfast sandwiches add 1/4 teaspoon sage and 1/2 teaspoon of salt. And make a cinnamon raisin English muffin with 1 teaspoon cinnamon, 1 teaspoon sugar and 1/8 cup raisins to the dough.
5 from 3 votes
Print RecipePin Recipe
Prep Time 3 minutes mins
Cook Time 12 minutes mins
Total Time 15 minutes mins
Course Breakfast, ingredient
Cuisine American, English
Servings 8 servings
Calories 84 kcal
Equipment
Skillet
Cookie sheet (or parchment paper)
Ingredients
- 1 ¼ cup self rising flour
- 1 cup 0% Greek yogurt
- 1 tablespoon corn meal optional
- Olive oil spray
Instructions
Preheat a skillet over medium heat, and lay a sheet of parchment paper or wax paper out (or a clean cookie sheet).
To a large mixing bowl or countertop mixer combine the self rising flour and greek yogurt.
Mix until combined and smooth (about 2 minutes), and then divide into 8 equal portions.
Mold each portion into a ball, then flatten into a thin English muffin shape.
Place each on the parchment paper as you work, until you have formed all 8 English muffins.
Sprinkle the tops with corn meal (if using) and spray the skillet lightly with olive oil.
Add 4 English muffins to the hot skillet and cook for 6-8 minutes, flip and cook for an additional 6-8 minutes.
Move the cooked English muffins to a cooling rack and add the remaining 4 English muffins to the hot skillet.
Cool completely before cutting and toasting.
Nutrition
Serving: 1English MuffinCalories: 84kcalCarbohydrates: 15.8gProtein: 4.3gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 51mgFiber: 0.5gSugar: 0.9gCalcium: 28mgIron: 1mg
Keyword healthy english muffins, low calorie english muffins
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Nutrition and Calories in English Muffins
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