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A low carb burgerstuffedwithflavor
A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll! When you have a perfect burger recipe, complete with just the right seasonings, you will never miss that bun. We have worked hard to perfect out keto quarter pounder recipe so that it has everything you would want in a burger. After trying thisburgeronce, you’ll be itching to makeit for your friend’s next barbecue (grilling only amplifies “incredibly delicious”). Everyone, keto followers and high carb eaters alike will love this burger recipe.
This recipe is very flexible and really caters to each user’s preferences. If you really like something specific in your burger, youcan make an executive chef’s decision and add it in. Add some extra pepper to the mix or even a little hot sauce if you like a spicy burger. Top the burger with a slice of tomato or some onions if that is your preference. The key is to keep those topping low carb but otherwise, use this recipe as a starting point to make the burger of your dreams (however, we think the keto quarter pounder recipe is perfect as written too!).
Our favorite meat to use is fresh ground beef (for maximum fat – 25-30%) from a butcher because it’s not prepackaged and was taken from the remains of different cuts of beef from the same day. See if there is a local butcher shop near you that makes their ground beef daily. Using quality ingredients will make your burger so much better- you can definitely taste the difference!
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There are different types of ground beef that you can use based on your preference or diet. When buying your desired ground beef, keep in mind that the lower the fat percentage, the higher the cost. Of course, when on a keto diet, more fat can be a good thing! After all, fat is what is fueling your body and something you need to have in order to maintain your energy levels while eating keto.
- Ground beef: 25-30% fat –different parts of the cow
- Ground chucks: 20% fat – shoulder, front of the cow
- Ground round: 15% fat – tail area, lower end of the cow
- Ground sirloin: 10-14% fat –cow’s midsection
An egg is great forkeeping the meat together when it’s been stuffed with all the other ingredients, but not necessary, especially if you knead the meat really well inthe very beginning. The burger will hold together well as it bakes, pan-fries or grills! Hopefully, by now you are craving a burger so on to the recipe!
Now that you have a low carb burger recipe, you’re missing one thing – a side of keto fries! The combination of the two will satisfy your craving for this delicious, classic meal!
Making your bangin’ low carb burger:
Keto Quarter Pounder
Votes: 85 Rate this recipe! | Print Recipe |
Macros per burger:
• 443 Calories
• 34g of Fat
• 25g of Protein
• 4g of Carbs
- CourseDinner, Lunch
- CuisineAmerican
| Serves |
| 2 burgers |
| Prep Time |
| 10 minutes |
| Cook Time |
| 8 minutes |
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|
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| Keto Quarter Pounder
Macros per burger:
|
| Servings: burgers |
Ingredients
- 1/2 lb ground beef
- 1 strip bacon
- 1 tbsp sliced pickled jalapenos
- 1 tbsp mayo
- 1/2 plum tomato
- 1/4 onion
- 1 tbsp sriracha
- 1 egg
- 2 tbsp butter
- 2 leaves lettuce
Spices
- 1/2 tsp salt
- 1/2 tsp crushed red pepper
- 1/4 tsp cayenne
- 1/2 tsp basil
Instructions
Knead (press, fold and stretch) your meat for about 3 minutes. This is important because it makes the meat very sticky and keeps it together when adding all your ingredients to it.
Dice and chop your ingredients very finely so they don’t prevent the meat from sticking to itself – I’m using bacon, onion, pickled jalapeño and tomato.
Add your diced ingredients, sauces (mayo and sriracha recommended), egg (optional) and spices to the meat and knead it again for a few minutes to ensure a uniform consistency of ingredients.
Split your ball of meat in half twice and flatten each of the 4 pieces to make very flat patties.Add a tablespoon of butter to the center of two of the pieces of meat and then slap on the non-buttered pieces! Seal up the sides so you end up with 2 nice patties ready for grilling. You can make your patties thicker for a more medium rare burger.
Throw your patties on the pan (or grill!). If you want delicious, caramelized onions, throw your onions on when you flip your burgers after 5 minutes.
Flip your onions midway so they cook well on both sides. Your burger should be ready after 5 minutes on the second side.
Lay out a two big pieces of lettuce with a spread of mayo and place your juicy patties on them. Top each with your choice of toppings! I added caramelized onions, sriracha, a sliced of tomato, sliced jalapeños and more mayo! Cheese and ketchup are welcome for the more traditional burger. Take a bite and taste those flavors from beginning to end. You’ll probably need 2 bites to really taste the depth of the flavors!
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Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carbdinnerrecipesto learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD
This article has been medically reviewed by Dr. Rosmy Barrios, MD.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Author
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Vicky Abrams
Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.
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