The item you selected is unavailable, but we found something similar.
Picture 1 of 1
Stock photo
5.0
6 product ratingsPrice:
$11.53
+ US $10.50 shipping
Est. delivery Thu, May 23 - Tue, Jun 11Estimated delivery Thu, May 23 - Tue, Jun 11
Returns:
No returns, but backed by
eBay Money back guaranteeeBay Money back guarantee.
Condition:
Brand NewBrand New
Format: Paperback or Softback. Your source for quality books at reduced prices. Publication Date: 5/8/2013. Condition Guide. Item Availability.
- Buy It Now
- Add to cart
- View all details
About this product
Product Information
- Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: - 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. - 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. - 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. - 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. - References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623151473
ISBN-13
9781623151478
eBay Product ID (ePID)
166448799
Product Key Features
Book Title
5:2 Fast Diet for Beginners : The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Author
Rockridge Press
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
92 Pages
Dimensions
Item Length
9.2in
Item Height
0.2in
Item Width
7.5in
Item Weight
6.2 Oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
All listings for this product
Buy It Now
Any Condition
New
Pre-owned
item 1 The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...
$4.65
Last one
+$6.56 shipping
item 2 The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...
$4.65
+$6.56 shipping
item 3 The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting...
$5.40
+$6.56 shipping
item 4 The 5: 2 Fast Diet for Beginners: The Complete Book for IntermitThe 5: 2 Fast Diet for Beginners: The Complete Book for Intermit
$7.64
+$4.99 shipping
item 5 The 5: 2 Fast Diet for Beginners: The Complete ... by Rockridge Press 1623151473The 5: 2 Fast Diet for Beginners: The Complete ... by Rockridge Press 1623151473
$10.31
+$6.00 shipping
item 6 The 5 : 2 Fast Diet for Beginners by Rockridge Press Staff (2013, Trade PaperbacThe 5 : 2 Fast Diet for Beginners by Rockridge Press Staff (2013, Trade Paperbac
$2.00
+$18.99 shipping
item 7 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Eas5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Eas
$11.53
+$10.50 shipping
See all 20- listings for this product
Ratings and Reviews
Learn more
5.0
5.0 out of 5 stars based on 6 product ratings
6 product ratings
5
6 users rated this 5 out of 5 stars6
4
0 users rated this 4 out of 5 stars0
3
0 users rated this 3 out of 5 stars0
2
0 users rated this 2 out of 5 stars0
1
0 users rated this 1 out of 5 stars0
Would recommend
Good value
Compelling content
Most relevant reviews
5 out of 5 stars
by shabbyandchic70Jan 13, 2020
great read.
following plan now. have lost 12 lbs. already
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by c3JWFStIQrO@Del...Nov 06, 2018
Informative, Direct and Results Driven!
Great diet! It works!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dimples22usMar 19, 2020
Very nice product. Thanks
Very nice product. Thanks
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by judybtempleNov 06, 2019
Very helpful
Explains the diet very well
Verified purchase: Yes | Condition: New
Best Selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books
Outlive Gifford Bil (2023,Paperback)
4.7 out of 5 stars based on 7 product ratings(7)
- $11.32 New
- $8.99 Used
SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166
No ratings or reviews yet
- $24.10 New
- $14.70 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings(3)
- $15.00 New
- $10.80 Used
If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)
4.6 out of 5 stars based on 51 product ratings(51)
- $17.88 New
- $15.88 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 137 product ratings(137)
- $16.46 New
- $14.97 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings(10)
- $10.44 New
- $9.21 Used
The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings(384)
- $10.00 New
- ---- Used
Save on Books
Trending price is based on prices over last 90 days.
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$35.06
Trending at
$39.99
Shogun : The First Novel of the Asian Saga, Paperback by Clavell, James, Bran...
$24.10
Trending at
$24.99
If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback
$17.88
Trending at
$18.26
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED
$30.00
Trending at
$41.00
Trading in the Zone: Master the Market Confidence (PAPERBACK) free shipping
$8.79
Trending at
$13.74
The Very First Bible Of Sinope, Marcion
$12.99
Trending at
$13.34
You may also like
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
Nonfiction Dieting Paperbacks Books
Trade Paperbacks Books
