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ByAmy Roskelley
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Healthy apple fries can be made by cooking your apples in an air fryer, and it only takes 5 minutes!
Made with apples, graham cracker crumbs, cooking spray and cinnamon sugar, these apple fries do not taste like a healthy dessert, but an indulgent one!
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Why we like apples
Fruit is essential in your diet forfiberand vitamins, and apples are packed with them.
Apples have:
- 4 grams of fiber
- Potassium
- Vitamin C
- Vitamin K
- and rich with polyphenols, antioxidants that protect your body from damage.
I love to use apples in baking, healthy snacks like these apple chips, and as a apple pie like filling for these protein crepes. Also, in my old age, I actually prefer cooked apples to raw ones. They are definitely more gentle on my stomach.
5 minute Apple fries
This 120 calorie treat for apple fries came from the booklet that came with my air fryer toaster oven. Using the air fryer setting, it only took 5 minutes, but you could easily do this in an oven.
I used:
- ✔️1 sliced apple
- ✔️Butter flavored cooking spray
- ✔️1 tablespoon Graham cracker crumbs
- ✔️Sprinkle of cinnamon sugar.
I put the apple slices in a bowl and sprayed them with the butter flavored cooking spray. Next, I sprinkled the Graham cracker crumbs in and mixed it around. Then, I arranged the slices on the air fryer basket for my toaster oven. Next, sprinkled the slices with cinnamon sugar. Then baked in the air fryer for 5 minutes! This makes them a little crispy, similar to fries, which is why we are calling them, apple fries! Watch them carefully! The will burn in 7!! ?
Apple fries is high carb treat, but I like to add protein by dipping the apple slices in vanilla Greek yogurt! So good!
Want to lose weight, and still eat delicious food? Get my free 7 day weight loss meal plan here!
Healthy Apple Fries
Healthy apple fries can be made by cooking your apples in an air fryer, and it only takes 5 minutes!
3.83 from 214 votes
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Course: Dessert, Snack
Cuisine: American
Keyword: low calorie
Prep Time: 2 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 7 minutes minutes
Servings: 1 serving
Calories: 121cal
Author: Amy Roskelley
Cost: 1.00
Equipment
Air fryer
Ingredients
- 1 medium apple sliced
- 1 tablespoon graham cracker crumbs
- 1 butter flavored cooking spray
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sugar
Instructions
Put the apple slices in a bowl and spray them with the butter flavored cooking spray.
Sprinkle the Graham cracker crumbs in and mix it around.
Arrange the slices on the air fryer basket.
Sprinkle the slices with cinnamon sugar
Then bake in the air fryer for 5 minutes at 425! Watch them carefully! The will burn in 7! You could also do 350 at 15 minutes!
Notes
121 calories, 0 g protein, 31 g carbs, 0 g fat
Nutrition
Serving: 1full recipe | Calories: 121cal | Carbohydrates: 31g | Protein: 0g | Fat: 0g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 217mg | Fiber: 5g | Sugar: 23g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Healthy Apple Fries
Serving Size
1 full recipe
Amount per Serving
Calories
121
% Daily Value*
Fat
g
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
3
%
Potassium
217
mg
6
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
23
g
26
%
Protein
g
%
Vitamin A
101
IU
2
%
Vitamin C
8
mg
10
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Let me know if you try these apple fries! You’re going to love them.
For more healthy recipes, I’d love a follow on Pinterest! I pin all the good stuff!
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Amy Roskelley
Hi! I'm Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE).
I'm the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.
