Want to eat bread? Worried that you can't when following the Weight Watchers program? Well, with this list of over twenty Low Point Breads, you no longer have to worry about exceeding your Points limit by having a slice ... or two!
Updated in 2024, all these Low Point Breads are 1 or 2 Points per slice on the Weight Watchers plan.
The list includes a couple of Weight Watchers gluten free bread options.
If you want to eat sandwiches, need to eat toast for breakfast, can't do without a slice (or two) of bread with your lunchtime bowl of soup then, like many other Weight Watchers, you will be keen to find a bread that fits into the Weight Watchers program.
Take a look at this selection to find the best Weight Watcher friendly breads.
You can also take a look at this list of the Best Low Calorie Breads (which includes WW Points information).
The Point values for the breads in this list are given per 1 slice of bread unless otherwise stated.
Remember that sometimes 2 slices of bread may actually be 3 Points as it doesn't always follow that 1 slice equals 1 Point, 2 slices equals 2 Points etc!
Weight Watchers Whole Wheat Bread | 1 Point per slice (40 calories)
Although, this particular WW Bread is no longer available in the US, it is still possible to purchase Weight Watchers branded bread in some countries and it works out at 1 Point for 1 Slice or 2 Points for 2 slices on the Weight Watchers Plans.
Dave's Killer Bread Thin Sliced White | 2 Points per slice (70 calories)
Dave Killer Bread Thin sliced White Bread Done Right works at at 2 Points for 1 Slice or 4 Points for 2 slices. It contains 70 calories per slice and is a great choice for sandwiches! It is widely available to buy from supermarkets across the US, including Walmart and Target.
Village Hearth Light Italian Bread | 1 Point per slice (45 calories)
This Village Hearth Light Italian Bread works out at 1 Point for 1 slice or 2 Points for 2 slices. It contains 45 calories per slice and is available to buy from Walmart as well as other large stores across the US.
Healthy Life Honey Wheat 35 Calorie Bread | 1 Point per slice (35 calories)
Lewis Bake Shop's Healthy Life Honey Wheat Bread works out at 1 Point for one slice or 2 Points for 2 Slices. It is 35 calories per slice. Widely available, including from Sam's Club, Walmart and Target.
Lewis Bake Shop Honey Keto Bread | 2 Points per slice (35 calories)
This Lewis Bake Shop Honey Keto Bread is, as the name suggests, for people following a Keto program, but it is suitable for people following the Weight Watchers Points plan as it is just 2 Points per slice. It works out at 35 calories per slice.
Schmidt Old Tyme White Bread | 1 Point per slice (40 calories)
This Schmidt OldTyme 647 white bread works out at 1 Point per slice or 2 Points for two slices. Each slice works out at 40 calories.
Dave's Killer Bread 60 Thin Sliced Powerseed Bread | 2 Points per slice (60 calories)
Another of the Dave's Killer Bread's that is making this list. The Thin sliced Powerseed bread works out at 60 calories per slice. It is 2 Points per slice and 4 Points for 2 slices. Widely available.
Healthy Life 35 Calories White Bread | 1 Point per slice (35 calories)
Lewis Bake Shop White bread works out at 1 Point per slice. It is widely available to buy in the US from stores such as Walmart and Target. Each slice is 35 calories.
Pepperidge Farm Light Style Soft Wheat Bread | 1 Point per slice (45 calories)
Each slice of this Pepperidge Farm Light Style Bread is 1 Weight Watchers Point, meaning that you can enjoy 2 slices for 2 Points! It is widely available to buy throughout the US.
Natures Own WhiteWheat Bread | 3 Points for 2 Slices (60 calories)
Nature's Own Whitewheat is a healthy white bread that works out at 3 Points for 2 slices. Each slice of whitewheat bread is 60 calories.
Schmidt Old Tyme Wheat Bread | 1 Point per slice (40 calories)
Schmidt Old Tyme Wheat bread works out at 1 Point per slice or you can have 2 slices for 2 Points. Each slice works out at 40 calories.
Aunt Millie's Live Light Whole Grain Bread | 1 Point per slice (40 calories)
Aunt Millie's Live Light Whole Grain Bread works out at 1 Point per slice or 2 Points for 2 slices. Widely available to buy throughout the US.
Sara Lee Delightful 45 Wheat Bread | 1 Point per slice (45 calories)
This Sara Lee Delightful 45 calorie Bread is 1 Point for 1 slice or 2 Points for 2 slices. It is widely available to buy throughout the UK including large stores such as Walmart and Target.
Village Hearth Light 12 Grain Bread | 1 Point per slice (45 calories)
Village Hearth Light 12 Grain Bread works out at 1 Point for 1 Slice or 2 Points for 2 slices.
Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Points per slice (80 calories)
Food for Life's Ezekiel Sprouted Whole Grain Bread works out at 2 Points for 1 slice or 4 Points for 2 slices. It is available from large stores including Whole Foods and Target.
Sara Lee Delightful 45 Healthy Multigrain Bread | 1 Point per slice (45 calories)
Sara Lee Delightful 45 calorie Healthy Multigrain bread works out at 1 Point per slice or 2 Points for 2 slices. Available to buy in many larger stores such as Walmart and Target.
Brownberry Organic Thin Sliced 22 Grain Bread | 2 Points per slice (70 calories)
This Brownberry Organic thin sliced bread with 22 grains and seeds works out at 2 Points per slice. Eat 2 slices for 4 WW Points.
Dave's Killer Bread Thin Sliced Organic 21 Whole Grain Bread | 2 Points per slice (70 calories)
Daves Killer Bread Thin Sliced organic bread with 21 whole grains and seeds works out at 2 Points per slice or 4 Points for 2 slices. It is widely available to buy in larger stores.
Aunt Millie's 35 Light Honey Wheat Bread | 1 Point per slice (35 calories)
Aunt Millies Light Honey Wheat Bread work at at 1 Point per slice or 2 Points for 2 slices. It is 35 calories per slice.
Ahold Light Seedless Rye Bread | 1 Point per slice (50 calories)
Both the Ahold Light Seedless Rye Bread and the Light Seeded Rye Bread work out at 1 Point per slice. Eat 2 slices for 2 Points.
Heiner's Hearty Wheat 35 Calorie Bread | 1 Point per slice (35 calories)
Heiners Reduced Calorie Hearty Wheat Bread works out at just 1 Point per slice or 2 Points for 2 slices. It is 35 calories per slice and is widely available throughout the US.
Alvarado St Bakery Sprouted Whole Wheat Bread| 2 Points per slice (90 calories)
This Alvarado Street Bakery Sprouted Whole Wheat Bread works out at 2 Points per slice on the Weight Watchers plan. Each slice is 90 calories. You can also buy a thin slice variety of this bread which works out at 1 Point per slice.
Nature's own life Honey Wheat Bread | 1 Point per slice (40 calories)
Natures Own Honey Wheat 40 calorie bread is just 1 Point per slice or 2 Points for 2 slices. It is widely available to buy throughout the US. Each slice is 40 calories.
Pepperidge Farm Very Thin Whole Wheat Bread | 1 Point per slice (40 calories)
This Pepperidge Farm Very Thin Whole What Bread works out 1 Point per slice or 2 Points for 2 slices. Each slice works out at 40 calories. It is available to buy from large stores across the US including Target and Meijers.
Schmidt Old Tyme 647 Multigrain Bread | 1 Point per slice (40 calories)
This Old Tyme 647 Multigrain Bread works out at 1 Point per slice and 2 Points for 2 slices. Each slice is 40 calories and the bread is available to buy from larger stores throughout the US.
Canyon Bakehouse Gluten Free Ancient Grain Bread | 2 Points per slice (70 calories)
Each slice of this Gluten Free Canyon Bakehouse Ancient Grain Bread works out at 2 Points per slice. It is available to buy at larger stores in the US, including Publix and Whole Foods Markets.
Franz Gluten Free Mountain White Bread | 2 Points per slice (80 calories)
This Franz Gluten Free Mountain White Bread works out at 2 Weight Watchers Points per slice. Each slice works out at 80 calories per slice. It is available to buy online or some stores in the US.
Sam's Choice Gluten Free Multigrain Bread | 2 Points per slice (80 calories)
This Sam's Choice Gluten Free Multigrain Bread works out at 2 Points per slice. It is available to buy from Walmart.
There are some additional low Point bread ideas in this post Best Low Calorie Breads. As well as detailing the calorie counts of a slice of bread it also includes the Points per slice. It contains some additional gluten free alternatives too!
If you liked this post then you may like this list of Low Smart Point Crackers or this list of Low Smart Point Chips. This list of Low Smart Point Coffee Creamers is very popular as is this list of Low Smart Point Breakfast Cereals. This list of Low Point Ice Creams is new & very up to date.
If you are from the UK you may like this list of Low Smart Point Crackers, these Low Smart Point Crisps or these Low Smart Point Breakfast Cereals!
