This list has been updated once again on 1/5/2023 with the new WW points.
Check out the most up-to-date list here!
Introducing the the new and improved MyWW Restaurant and Fast Food Survival Guide, with Green, Blue, and Purple Points!!
This list has been updated (and expanded) to include more food options- all of them with green, blue, and purple points…
But we moved the lists… to three separate lists.
Having the Green, Blue, and Purple plans has made this list look sloppy and I wasn’t happy with it, so I split it up into three different posts. Want to get to just the list you need? GREAT! Just follow the link below to the list you are looking for.
I realize that the Green, Blue, Purple point plans are outdated information now that the PersonalPoints plan has come out. I also realize that this list can still be helpful.
We have been updating our posts for those who are tracking WW PersonalPoints and looking for some recipes with links to the WW recipe builder…
1. At the top of the recipe post, you will see a link that says, “Link to recipe in WW app” under the top image and the “Jump to Recipe” link. This is what it looks like on my Grilled Chicken and Corn Salsa recipe.
2. Once you click on the link, you will be taken to the WW recipe builder where you will see how many PersonalPoints one serving of the recipe is based on your personal plan. Here is what it looks like when I click on my link from the Pesto Zoodles with Shrimp recipe…
I hope this helps. To see what other recipes have been updated with links to the WW recipe builder, you can go here: https://mealplanningmommies.com/category/personal-points/.
One day a week my husband brings me lunch at work and we sit and eat our lunch together. Isn’t that romantic!? 😉 It’s a built-in “date night”. We started doing this over a year ago because we wanted more time just the two of us and our places of work are about two miles away from each other so it was an easy way to squeeze in a “date” each week. He usually texts me first to ask what I want him to bring me. I used to use that question as an opportunity to eat whatever I wanted. “Hmmm… well… since you asked…and since we have a coupon…” and then I would suggest something unhealthy.
The nice thing about the MyWW program is that it helps you to develop some awareness of what is smart to eat and what isn’t. I used to think I had a pretty good gauge for what was healthy and what wasn’t, but then when I would look things up on the app and I was surprised at what I would find! I know that fish is healthy, and I know that fried chicken is bad, but what about fried fish?
Let’s start with the Orca Bay cod fillets (pictured below). You could eat 6 ounces of this cod for 1 Green point, 0 Blue, or 0 Purple
Not bad, right? Now compare that to the 3 Piece North Atlantic Cod at Culvers (pictured below) which is 33 Weight Watchers Smart Points!!!
Yes, you read that right! The difference between eating 0-1 points or 33!! Don’t get me wrong, I love me some fried fish, but WOW! I did not know the difference would be so extreme! That is where tracking, and looking things up, works in our favor. It bring awareness to these kinds of things. Maybe the cod fish isn’t worth it? Or maybe it is for you, but that is what makes MyWW great. If something is worth it to you, there is a way to work it out by eating healthier options before and after you splurge.
A long time ago, I made lots of lists for myself to make sticking to my WW plan easier, and then I started sharing them on here. I have shared my “Smart snacks with MyWW” list and my “Smart Desserts with Smart Points” list. Today I want to share my “Smart Fast Food with on the MyWW plans” list!
This is not a full list. I simply went through the long list of MANY food options at each food place and shared a few of the options that are low in green, blue, and purple points.
I’ll tell you how I am going to make this work for me. Next time my husband texts me, asking what I want for lunch, I am going to refer to this list, rather than taking ten minutes to scroll through every option on the app. The nice thing about this list is that you don’t have to weed through all the bad ideas to find the good ones. Make the right choice before you have to make the choice! It’s so much easier that way.
At the bottom of each list I share two smart lunch combination ideas that would be low in points for you to consider. I hope this helps you!
Three helpful fast food tips I am learning as I go…
Tip for pop and french fry lovers: This may seem obvious but french fries and pop are lot of points and are pretty much always a bad idea. The problem is I love those things. Do you too? Here is my sneaky tip. Think portion control. Sometimes when I am eating with my husband and he orders fries I eat 3-5 of his, or when he has a shake I take one-two drinks of it. It’s just enough to enjoy it but not so much that is throwing off my whole day/week. As far as french fries go, consider a side salad instead. As far as pop goes, give flavored unsweetened tea a try!
Tip for dressing and sauce lovers: A salad with no dressing is a little harder to swallow for some of us. Consider putting the salad on the fork and dipping the tip of the salad in the dressing rather than dousing the salad in dressing. Make a little go a long way. This, again, comes back to the idea of portion control.
Tip for mayonnaise lovers: Grilled chicken is almost always a good idea. When it doubt order a grilled chicken sandwich… but does a chicken sandwich taste bland without the mayo to you? Consider putting the mayo on, but then scraping it off so there is just a thin layer of it in the sandwich and see if that doesn’t help.
Okay, now onto the list of “Smart Fast Food Choices with the new MyWW plans”:
Applebee’s
Grilled Chicken Breast with no sides – 2 Green, 0 Blue, 0 Purple
Fat-Free Italian Dressing – 1 Green, 1 Blue, 1 Purple
Grilled Onions Steak Toppers – 1 Green, 1 Blue, 1 Purple
Mango, Raspberry, or Kiwi Iced Tea (20 oz.) – 3 Green, 3 Blue, 3 Purple
Appetizers & Bar Snacks Southwest Steak and Black Bean Soup – 3 Green, 2 Blue, 2 Purple
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides – 5 Green, 4 Blue, 4 Purple
Add-On Steamed Broccoli – 3 Green, 3 Blue, 3 Purple
Chicken Tortilla Soup, lunch combo w/o sides – 5 Green, 5 Blue, 5 Purple
Wood-Fired Grill 8 ounce USDA Top Sirloin – 5 Green, 5 Blue, 5 Purple
Add-On Fired Grilled Veggies – 5 Green, 5 Blue, 5 Purple
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Green, 6 Blue, 6 Purple
House Salad w/ Fat-Free Italian Dressing – 4 Green, 4 Blue, 4 Purple
Add-On Garlicky Green Beans – 6 Green, 6 Blue, 6 Purple
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 8 Green, 7 Blue, 7 Purple
Tomato Basil Soup – 7 Green, 7 Blue, 7 Purple
Thai Shrimp Salad w/ Dressing – 11 Green, 9 Blue, 9 Purple
Consider trying one of these two Applebee’s lunch ideas:
1. Grilled Chicken Breast, Steamed Broccoli, Southwest Steak and Black Bean Soup w/ Mango Iced Tea – 11 Green, 8 Blue, 8 Purple
2. Thai Shrimp Salad (Lunch size) w/ Dressing and Chicken Tortilla Soup Lunch Combo w/ Water – 10 Green, 9 Blue, 9 Purple
Arby’s
Light Italian Dressing – 1 Green, 1 Blue, 1 Purple
Chopped Side Salad – 2 Green, 2 Blue, 2 Purple
Turkey ‘n Cheese Slider – 6 Green, 5 Blue, 5 Purple
Jr. Turkey and Cheese Sandwich – 6 Green, 6 Blue, 6 Purple
Jr. Ham and Cheddar Sandwich – 6 Green, 6 Blue, 6 Purple
Chopped Farmhouse Salad- Roast Turkey – 6 Green, 6 Blue, 6 Purple
2 Prime-cut Chicken Tenders – 6 Green, 6 Blue, 6 Purple
Corned Roast Beef ‘n Cheese Sliders – 6 Green, 6 Blue, 6 Purple
Jr. Roast Beef Sandwich – 6 Green, 6 Blue, 6 Purple
Jalapeño Roast Beef ‘n Cheese Slider – 7 Green, 7 Blue, 7 Purple
Ham ‘n Cheese Slider – 7 Green, 7 Blue, 7 Purple
Jr. Bacon Cheddar melt – 9 Green, 9 Blue, 9 Purple
Ham and Swiss Melt – 9 Green, 9 Blue, 9 Purple
Jr. Chicken Sandwich – 9 Green, 9 Blue, 9 Purple
Consider trying one of these two Arby’s lunch ideas:
1. Chopped Farmhouse Roast Turkey Salad with water – 6 Green, 6 Blue, 6 Purple
2. Jr. ham and cheddar sandwich, chopped side salad with light Italian dressing – 9 Green, 9 Blue, 9 Purple
Burger King
Apple Slices – 0 Green, 0 Blue, 0 Purple
2 Pickles – 0 Green, 0 Blue, 0 Purple
Side Garden Salad, no dressing or croutons – 2 Green, 2 Blue, 2 Purple
Garden Chicken Salad w/ grilled chicken – no dressing – 7 Green, 5 Blue, 5 Purple
Avocado ranch dressing – 6 Green, 6 Blue, 6 Purple
Whopper Junior w/o mayo – 7 Green, 7 Blue, 7 Purple
Grill Chicken Sandwich w/o mayo – 8 Green, 5 Blue, 5 Purple
6 Piece Chicken Nuggets – 7 Green, 7 Blue, 7 Purple
Veggie Burger w/o mayo – 8 Green, 8 Blue, 8 Purple
Cheeseburger – 9 Green, 9 Blue, 9 Purple
Big Fish Sandwich w/o tarter sauce – 10 Green, 10 Blue, 10 Purple
Consider trying one of these two Burger King lunch ideas:
1. Big Fish Sandwich without tarter sauce and water – 10 Green, 10 Blue, 10 Purple
2.Grill Chicken Sandwich without mayo, apple slices, and water – 8 Green, 5 Blue, 5 Purple
Chick-Fil-A
Small or Medium Fruit Cup – 1 Green, 1 Blue, 1 Purple
Light Italian Dressing – 1 Green, 1 Blue, 1 Purple
Grilled Market Salad w/ grilled filet and no toppings or dressing – 7 Green, 5 Blue, 5 Purple
8 piece Grilled Nuggets – 2 Green, 0 Blue, 0 Purple
Side Salad w/o dressing – 3 Green, 3 Blue, 3 Purple
Small Chicken Noodle Soup – 3 Green, 3 Blue, 3 Purple
Large Chicken Noodle Soup – 5 Green, 5 Blue, 5 Purple
8 piece Nuggets – 6 Green, 6 Blue, 6 Purple
12 piece Nuggets – 9 Green, 9 Blue, 9 Purple
Grilled Chicken Sandwich – 7 Green, 5 Blue, 5 Purple
Grilled Chicken Cool Wrap – 8 Green, 6 Blue, 6 Purple
Greek Yogurt Parfait, no toppings – 7 Green, 7 Blue, 7 Purple
Consider trying one of these two Chick-Fil-A lunch ideas:
1. Grilled Market Salad w/ grilled filet and light Italian dressing, small Chicken Noodle Soup, and water – 11 Green, 10 Blue, 10 Purple
2. 8 piece Grilled Nuggets, side salad with light Italian dressing, and water – 6 Green, 4 Blue, 4 Purple
Steamed Broccoli side – 0 Green, 0 Blue, 0 Purple
Salsa – 0 Green, 0 Blue, 0 Purple
Grilled Chicken (as part of the mix and match fajitas) – 2 Green, 0 Blue, 0 Purple
Fried Egg – 3 Green, 1 Blue, 1 Purple
Seared Shrimp, full order – 1 Green, 0 Blue, 0 Purple
House Salad w/o Dressing, lunch – 1 Green, 1 Blue, 1 Purple
Asparagus and Garlic Roasted Tomatoes – 1 Green, 1 Blue, 1 Purple
House Salad w/o Dressing – 2 Green, 2 Blue, 2 Purple
Fresco Salad lunch combo – 2 Green, 2 Blue, 2 Purple
Southwest Chicken Soup, cup – 3 Green, 3 Blue, 3 Purple
Rice and Black Beans, Cadi – 8 Green, 7 Blue, 7 Purple
Fresco Salad – 4 Green, 4 Blue, 4 Purple
Citrus Chile Rice – 4 Green, 4 Blue, 4 Purple
Grilled Chicken Salad – 11 Green, 7 Blue, 7 Purple
Chicken Enchilada Soup, cup – 7 Green, 7 Blue, 7 Purple
Southwest Chicken Soup, bowl – 6 Green, 5 Blue, 5 Purple
Ancho Salmon – 15 Green, 9 Blue, 9 Purple
Consider trying one of these two Chili’s lunch ideas:
1. Seared Shrimp w/ Steamed Broccoli and Citrus Chile Rice – 5 Green, 4 Blue, 4 Purple
2. Lighter Choice/ Guiltless Grill Chicken Salad – 11 Green, 10 Blue, 10 Purple
Chipotle
Lettuce – 0 Green, 0 Blue, 0 Purple
Fajita vegetables – 0 Green, 0 Blue, 0 Purple
Tomato salsa – 0 Green, 0 Blue, 0 Purple
Chicken – 3 Green, 3 Blue, 3 Purple
Steak – 3 Green, 3 Blue, 3 Purple
Pinto beans – 3 Green, 1 Blue, 1 Purple
Black beans – 3 Green, 1 Blue, 1 Purple
Chili-corn salsa – 2 Green, 0 Blue, 0 Purple
Monterey Jack cheese – 4 Green, 4 Blue, 4 Purple
Sour cream – 5 Green, 5 Blue, 5 Purple
Cilantro-lime brown rice – 6 Green, 6 Blue, 2 Purple
Cilantro-Lime white rice – 6 Green, 6 Blue, 6 Purple
Carnitas – 6 Green, 6 Blue, 6 Purple
3 soft corn tortillas – 6 Green, 6 Blue, 6 Purple
3 soft flour tortillas – 7 Green, 7 Blue, 7 Purple
Guacamole – 8 Green, 8 Blue, 8 Purple
Burrito Flour tortilla – 9 Green, 9 Blue, 9 Purple
Consider trying one of these two Chipotle smart point lunch ideas instead:
1. Salad bowl with lettuce, chicken, tomato salsa, and cheese – 7 Green, 7 Blue, 7 Purple
2. Salad bowl with lettuce, steak, black beans, and tomato salsa – 6 Green, 4 Blue, 4 Purple
Culver’s
Banana – 0 Green, 0 Blue, 0 Purple
Side Salad – 1 Green, 1 Blue, 1 Purple
Applesauce – 0 Green, 0 Blue, 0 Purple
Stuffed Green Pepper Soup – 4 Green, 4 Blue, 4 Purple
Raspberry Vinaigrette Dressing – 3 Green, 3 Blue, 3 Purple
Chicken Noodle Soup – 2 Green, 2 Blue, 2 Purple
Cheesy Chicken Tortilla Soup – 5 Green, 5 Blue, 5 Purple
Oven Roasted Turkey Noodle – 4 Green, 3 Blue, 3 Purple
Corn Dog – 9 Green, 9 Blue, 9 Purple
Garden Fresco Salad with Grilled Chicken – 7 Green, 5 Blue, 5 Purple
Boston Clam Chowder Soup – 9 Green, 9 Blue, 9 Purple
Grilled Chicken Sandwich – 9 Green, 6 Blue, 6 Purple
George’s Chili – 7 Green, 6 Blue, 6 Purple
Cranberry Bacon Bleu Salad with Grilled Chicken – 9 Green, 6 Blue, 6 Purple
Consider trying one of these two Culver’s smart point lunch ideas instead:
1. Chicken Noodle Soup, Side Salad, and raspberry vinaigrette dressing – 6 Green, 6 Blue, 6 Purple
2. Cranberry Bacon Bleu Salad with Grilled Chicken, 1/2 of a pouch of the raspberry vinaigrette dressing, and a banana with water – 9 Green, 7 Blue, 7 Purple
Fazoli’s
Fat-Free Italian Dressing – 1 Green, 1 Blue, 1 Purple
Roasted Chicken topping – 1 Green, 0 Blue, 0 Purple
Broccoli and fire-roasted tomatoes topping – 0 Green, 0 Blue, 0 Purple
House Side Salad, no dressing – 2 Green, 2 Blue, 2 Purple
Sauteed Broccoli Topping – 2 Green, 2 Blue, 2 Purple
Cherry Vinaigrette dressing – 4 Green, 4 Blue, 4 Purple
Kid’s Ravioli, noodles only – 6 Green, 6 Blue, 6 Purple
Kid’s Spaghetti with marinara sauce – 10 Green, 10 Blue, 10 Purple
Kid’s cheese pizza – 9 Green, 9 Blue, 9 Purple
Consider trying one of these two Culver’s smart point lunch ideas instead:
1. Kid’s Ravioli, House Side Salad with fat-free Italian Dressing and water – 9 Green, 9 Blue, 9 Purple
2. Kid’s Spaghetti with marinara sauce and water – 10 Green, 10 Blue, 10 Purple
Jimmy Johns
Slim 4 Turkey Breast Lettuce Wrap w/o mayo – 1 Green, 0 Blue, 0 Purple
PePe Lettuce Wrap w/o provolone or mayo – 2 Green, 6 Blue, 2 Purple
Smoked Ham Club Lettuce Wrap w/o provolone or mayo – 3 Green, 3 Blue, 3 Purple
J.J.B.L.T Lettuce Wrap w/o provolone or mayo – 4 Green, 4 Blue, 4 Purple
Club LuLu Lettuce Wrap w/o mayo – 4 Green, 3 Blue, 3 Purple
Country Club Lettuce Wrap w/o mayo – 6 Green, 5 Blue, 5 Purple
Billy Club Lettuce Wrap w/o mayo – 7 Green, 7 Blue, 7 Purple
PePe Sandwich on French Bread w/o provolone or mayo – 9 Green, 9 Blue, 9 Purple
Beach Club Lettuce Wrap w/o mayo – 9 Green, 8 Blue, 8 Purple
Plain Slim 4 Turkey Breast on French Bread w/o mayo – 11 Green, 10 Blue, 10 Purple
Consider trying this Jimmy John’s lunch idea instead:
If you have never tried a lettuce wrap, you should. Pick your favorite sub and get it as a lettuce wrap at least once. You might be surprised at how much you like it…and how much it actually tastes the same! 🙂
McDonald’s
Side Salad – 0 Green, 0 Blue, 0 Purple
Apple Slices – 0 Green, 0 Blue, 0 Purple
Creamy Ranch Sauce – 4 Green, 4 Blue, 4 Purple
Bacon Ranch Salad w/ Grilled Chicken – 7 Green, 5 Blue, 5 Purple
Southwest Salad w/ Grilled Chicken – 9 Green, 5 Blue, 5 Purple
Fruit ‘n Yogurt Parfait – 8 Green, 8 Blue, 8 Purple
Hamburger – 8 Green, 8 Blue, 8 Purple
Chicken nuggets, 4 piece – 5 Green, 5 Blue, 5 Purple
Chicken nuggets, 6 piece – 7 Green, 7 Blue, 7 Purple
Artisan Grilled Chicken Classic Sandwich – 11 Green, 9 Blue, 9 Purple
Cheeseburger – 10 Green, 10 Blue, 10 Purple
Consider trying one of these two McDonald’s smart point lunch ideas instead:
1. Bacon Ranch Salad with Grilled Chicken and 1/2 packet of creamy ranch sauce – 9 Green, 7 Blue, 7 Purple
2. Artisan Grilled Chicken Sandwich, apple slices and a side salad with 1/2 packet of creamy ranch sauce – 13 Green, 11 Blue, 11 Purple
Noodles & Company
Tossed Green Salad with Med – 0 Green,0Blue, 0 Purple
Zucchini Noodles-Plain (regular) 0 Green, 0 Blue, 0 Purple
Sauteed Shrimp – 1 Green, 1 Blue, 1 Purple
Grilled Chicken Breast – 1 Green, 0 Blue, 0 Purple
Tossed Green Salad with Fat-Free Asian Dressing – 2 Green, 2 Blue, 2 Purple
Tossed Green Salad with Balsamic Dressing – 2 Green, 2 Blue, 2 Purple
Side Caesar Salad – 3 Green, 3 Blue, 3 Purple
Sauteed Marinated Steak – 4 Green, 4 Blue, 4 Purple
Baguette – 4 Green, 4 Blue, 4 Purple
Parmesan Crusted Chicken Breast – 4 Green, 4Blue, 4 Purple
Tossed Green Side Salad w/ Jalapeno Ranch – 4 Green, 4 Blue, 4 Purple
Chicken Noodle Soup, small – 5 Green, 2 Blue, 2 Purple
The Med Salad with Chicken, small – 6 Green, 4 Blue, 4 Purple
Japanese Pan Noodles, small – 10 Green, 10 Blue, 10 Purple
Thai Chicken Soup (side) – 5 Green, 5 Blue, 5 Purple
Consider trying one of these two Noodles and Company smart point lunch ideas instead:
1. A small med salad with chicken and water – 6 Green, 4 Blue, 4 Purple
2. Zucchini Noodles with sauteed shrimp and a baguette – 5 Green, 4 Blue, 4 Purple
Outback Steakhouse
We got this message from an MPM reader that I thought might be helpful to others on here. She said, “Not sure if you know this but Outback cooks everything in butter for the most part. You can ask for it not to be and it takes down the points so that Broccoli would be 0 and same for the chicken on the barbie. Also their basic salad is free if you remove the cheese and croutons. The one near us is really great about the changes and we have been told that all of them should be able to do the same. Hope this helps someone.” Thanks Lara! 🙂
Aussie-Tizers/Sides/Add-ons
Grilled Asparagus – 1 Green, 1 Blue, 1 Purple
Bacon – 2 Green, 2 Blue, 2 Purple
Fresh Steamed Broccoli – 3 Green, 3 Blue, 3 Purple
House salad (no dressing) – 3 Green, 3 Blue, 3 Purple
Fresh Mixed Veggies – 4 Green, 4 Blue, 4 Purple
Soups
Chicken Tortilla Soup, cup – 6 Green, 6 Blue, 6 Purple
Chicken Tortilla Soup, bowl – 9 Green, 9 Blue, 9 Purple
Steak, Chicken, and Shrimp Plates
6 oz. sirloin w/ grilled shrimp on the Barbie w/ no sides – 8 Green, 7 Blue, 7 Purple
6 oz. Center cut sirloin – 3 Green, 3 Blue, 3 Purple
Grilled Chicken on the Barbie w/ no sides – 8 Green, 4Blue,4 Purple
5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies – 11 Green, 9 Blue, 9 Purple
Consider trying one of these two Outback Steakhouse smart point lunch ideas instead:
1. 5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies and water – 11 Green, 9 Blue, 9 Purple
2. 6 oz. sirloin w/ grilled shrimp on the Barbie with Grilled Asparagus – 9 Green, 8 Blue, 8 Purple
Panera Bread
Apple – 0 Green, 0 Blue, 0 Purple
Ten vegetable soup, cup – 2 Green, 1 Blue, 1 Purple
Ten vegetable soup, bowl – 2 Green, 2 Blue, 2 Purple
Asian sesame chicken, half salad – 5 Green, 4 Blue, 4 Purple
Chicken Caesar, half salad – 6 Green, 5 Blue, 5 Purple
Greek, half salad w/ chicken and dressing – 7 Green, 6 Blue, 6 Purple
Cream of chicken & wild rice soup, cup – 8 Green, 8 Blue, 8 Purple
Spicy Thai chicken, half salad w/ chicken and dressing – 6 Green, 4 Blue, 4 Purple
Half turkey sandwich on whole grain bread – 7 Green, 6 Blue, 6 Purple
Smoked ham and Swiss on rye, half sandwich – 9 Green, 9 Blue, 9 Purple
Broccoli cheddar soup, cup – 9 Green, 9 Blue, 9 Purple
Roasted turkey and avocado BLT on country rustic, half sandwich – 9 Green, 9 Blue, 9 Purple
Fuji apple with chicken, half salad w/ dressing – 9 Green, 8 Blue, 8 Purple
Mediterranean veggie on Tomato Basil, half sandwich – 6 Green, 6 Blue, 6 Purple
Consider trying one of these two Panera Bread lunch ideas:
1. Mediterranean veggie on Tomato Basil, half sandwich and chicken tortilla soup – 9 Green, 8 Blue, 8 Purple
2. Greek half salad w/ chicken and dressing, an apple and water – 7 Green, 6 Blue, 6 Purple
Red Lobster
Because the Red Lobster menu is a little more complicated, in an effort to avoid confusion, I am breaking this list down into categories. Sides are not included in the points for any of the foods listed below. They must be counted separately.
Shrimp Your Way
Fried Shrimp w/ co*cktail sauce – 7 Green, 7 Blue, 7 Purple
Shrimp Scampi – 6 Green, 6 Blue, 6 Purple
Dinners
Oven Broiled Flounder dinner – 6 Green, 3 Blue, 3 Purple
Today’s Fresh Options (lunch/dinner, no sides/sauces)
Tilapia – 6 Green, 0 Blue, 0 Purple
Perch – 2 Green, 0 Blue, 0 Purple
Opah – 2 Green, 0 Blue, 0 Purple
Haddock – 2 Green, 0 Blue, 0 Purple
Pacific snapper – 2 Green, 0 Blue, 0 Purple
Grouper – 3 Green, 0 Blue, 0 Purple
Tuna – 3 Green, 0 Blue, 0 Purple
Sole – 3 Green, 0 Blue, 0 Purple
Halibut – 3 Green, 0 Blue, 0 Purple
Gulf Snapper – 3 Green, 0 Blue, 0 Purple
Salmon – 15 Green, 0 Blue, 0 Purple
Soy ginger glaze topping – 2 Green, 2 Blue, 2 Purple
Pineapple Relish Topping – 1 Green, 1 Blue, 1 Purple
Lunch Classics
Blackened Farm Raised Catfish – 4 Green, 0 Blue, 0 Purple
Oven-Broiled Flounder – 3 Green, 1 Blue, 1 Purple
Sailor’s Platter w/ co*cktail sauce – 11 Green, 9 Blue, 9 Purple
Seafood Stuffed Flounder – 6 Green, 6 Blue, 6 Purple
Hand-breaded shrimp – 7 Green, 7 Blue, 7 Purple
Maple Glazed Chicken w/ wild rice pilaf – 11 Green, 9 Blue, 8 Purple
Garlic Shrimp Scampi – 6 Green, 6 Blue, 6 Purple
Create Your Own Lunch
Broiled Bay Scallops – 0 Green, 0 Blue, 0 Purple
Garlic Grilled Shrimp Scampi – 7 Green, 3 Blue, 3 Purple
Hand Breaded Shrimp w/ co*cktail sauce – 5 Green, 5 Blue, 5 Purple
Wood Grilled Shrimp Skewer w/ wild rice pilaf – 6 Green, 6 Blue, 5 Purple
Sides and Additions
Baked Potato – 6 Green, 6 Blue, 1 Purple
Asparagus – 3 Green, 3 Blue, 3 Purple
Fresh Broccoli – 0 Green, 0 Blue, 0 Purple
Garden Salad, no dressing – 2 Green, 2 Blue, 2 Purple
Perfect Pairings Topped Maine Lobster Tail – 6 Green, 5 Blue, 5 Purple
Perfect Pairings Wood-Grilled Sea Scallops – 1 Green, 1 Blue, 1 Purple
Wild Rice Pilaf – 5 Green, 5 Blue, 4 Purple
Soups
Manhattan Clam Chowder, bowl – 9 Green, 7 Blue, 7 Purple
Manhattan Clam Chowder, cup – 4 Green, 4 Blue, 4 Purple
Seafood Gumbo, cup – 7 Green, 6 Blue, 6 Purple
Dressings and Sauces
Add sour cream to baked potato – 1 Green, 1 Blue, 1 Purple
Champagne Vinaigrette – 3 Green, 3 Blue, 3 Purple
co*cktail Sauce – 2 Green, 2 Blue, 2 Purple
Marinara Sauce – 1 Green, 1 Blue, 1 Purple
Pico de Gallo – 0 Green, 0 Blue, 0 Purple
Consider trying one of these two Red Lobster smart point lunch ideas instead:
1. Seafood Stuffed Flounder lunch and fresh broccoli – 6 Green, 6 Blue, 6 Purple
2. Blackened Farm Raised Catfish lunch and a cup of Manhattan Clam Chowder soup – 8 Green, 4 Blue, 4 Purple
Red Robin
First of all let’s address the endless steak fries that Red Robin is known for. They are delicious, but having a big basket of fries on your table that can be refilled as many times as you want is just asking for trouble. According to the Red Robin website they will now let you substitute their endless steak fries with Steamed Broccoli (0 Green, 0 Blue, 0 Purple), Coleslaw (7 Green, 7 Blue, 7 Purple), or Side Salad (0 Green, 0 Blue, 0 Purple, w/o dressing).
One more thing you might find helpful is Red Robin’s Customizer Hub on their website where you can add and take away ingredients from any foods on their menu and see what the nutrition facts are with/without the ingredient. Check it out here and customize your order to the number of calories you are shooting for. Here are a few smart lunch or dinner options with low green, blue, and purple points…
Ways to bulk up your meal for zero points (on all plans!)
Side salad w/o dressing – 0 Green, 0 Blue, 0 Purple
Sauteed Onions – 0 Green, 0 Blue, 0 Purple
Fresh salsa – 0 Green, 0 Blue, 0 Purple
Sauteed Mushrooms – 2 Green, 2 Blue, 2 Purple
Cucumber slices – 0 Green, 0 Blue, 0 Purple
Pickle slices – 0 Green, 0 Blue, 0 Purple
Lettuce wrap your burger – 0 Green, 0 Blue, 0 Purple
Steamed broccoli – 0 Green, 0 Blue, 0 Purple
Soups and salads
French Onion Soup, cup – 6 Green, 6 Blue, 6 Purple
Chicken Tortilla Soup, cup – 7 Green, 7 Blue, 7 Purple
Chili, cup – 5 Green, 3 Blue, 3 Purple
Clamdigger’s Clam Chowder, cup – 9 Green, 9 Blue, 9 Purple
Caesar salad – 7 Green, 7 Blue, 7 Purple
Simply Grilled Chicken Salad, no dressing – 6 Green, 4 Blue, 4 Purple
Other yumminess!
Black Beans side – 2 Green, 0 Blue, 0 Purple
Coleslaw side – 7 Green, 7 Blue, 7 Purple
House salad – 3 Green, 3 Blue, 3 Purple
Lite Ranch dressing – 5 Green, 5 Blue, 5 Purple
Chicken Ensenada Chicken Platter (one chicken breast) – 6 Green, 4 Blue, 4 Purple
Chicken Ensenada 2 piece platter – 8 Green, 6 Blue, 6 Purple
Simply Grilled Chicken Sandwich, no sides – 9 Green, 7 Blue, 7 Purple
Sear-ious Samlon – 11 Green, 5 Blue, 5 Purple
Veggie Vegan Burger – 10 Green, 10 Blue, 10 Purple
Alaskan Amber (12 oz) – 5 Green, 5 Blue, 5 Purple
Multigrain bun – 5 Green, 5 Blue, 5 Purple
Consider trying one of these two Red Robin smart point lunch ideas instead:
1. Chicken Ensenada platter, Black Beans side and water (this is my favorite) – 8 Green, 4 Blue, 4 Purple
2. Simply Grilled Chicken Sandwich w/ sauteed onions and sauteed mushrooms, w/ a side of broccoli and water – 9 Green, 7 Blue, 7 Purple
Sonic
Apple slices – 0 Green, 0 Blue, 0 Purple
Hot chili add-on – 2 Green, 2 Blue, 2 Purple
Grilled onions add-on – 0 Green, 0 Blue, 0 Purple
Slaw add-on – 5 Green, 5 Blue, 5 Purple
Apple slices with fat-free caramel sauce packet – 3 Green, 3 Blue, 3 Purple
2 piece chicken strips – 6 Green, 6 Blue, 6 Purple
3 piece chicken strips – 9 Green, 9 Blue, 9 Purple
Corn dog – 8 Green, 8 Blue, 8 Purple
Soft Pretzel Twist – 8 Green, 8 Blue, 8 Purple
Diet cherry limeade, large – 1 Green, 1 Blue, 1 Purple
Grilled Chicken Wrap – 12 Green, 10 Blue, 10 Purple
Grilled Chicken Bacon Ranch Sandwich – 12 Green, 11 Blue, 11 Purple
Consider trying one of these two Sonic Smart Point lunch ideas:
1. 2 piece chicken strips, apple slices w/ caramel sauce, and water – 9 Green, 9 Blue, 9 Purple
2. Corn dog and a diet cherry limeade – 9 Green, 9 Blue, 9 Purple
Taco Bell
Black Beans – 2 Green, 1 Blue, 1 Purple
Fat Free refried beans – 3 Green, 3 Blue, 3 Purple
Seasoned rice – 3 Green, 3 Blue, 3 Purple
Mini skillet bowl –5 Green, 4 Blue, 4 Purple
Breakfast egg and cheese soft taco – 5 Green, 4 Blue, 4 Purple
Fresco Soft Taco w/ steak- 4 Green, 4 Blue, 4 Purple
Fresco Soft Taco w/ shredded chicken – 4 Green, 4 Blue, 4 Purple
Fresco Burrito Supreme w/ chicken –9 Green, 6 Blue, 6 Purple
Spicy Tostada – 6 Green, 4 Blue, 4 Purple
Black Beans and Rice – 5 Green, 4 Blue, 4 Purple
Shredded Chicken Mini Quesadilla – 6 Green, 6 Blue, 6 Purple
Crunchy taco – 5 Green, 5 Blue, 5 Purple
Crunchy Taco Supreme – 6 Green, 6 Blue, 6 Purple
Nacho Cheese Doritos Locos Taco – 5 Green, 5 Blue, 5 Purple
Pintos ‘n Cheese – 6 Green, 3 Blue, 3 Purple
Consider trying one of these two Taco Bell smart point lunch ideas instead:
1. 1 Fresco Chicken soft Taco with Black Beans – 6 Green, 5 Blue, 5 Purple
2. 1 crunchy taco, w/ pintos and cheese – 11 Green, 8 Blue, 8 Purple
Wendy’s
Garden Side Salad, no dressing – 5 Green, 5 Blue, 5 Purple
Packet Light Ranch dressing, 1 packet – 2 Green, 2 Blue, 2 Purple
Cod Fillet, no bun – 5 Green, 5 Blue, 5 Purple
Chili, small – 4 Green, 3 Blue, 3 Purple
Chili, large – 6 Green, 5Blue, 5 Purple
Southwest Avocado Chicken Salad, half size, w/ no dressing – 6 Green, 5 Blue, 5 Purple
Parmesan Caesar Chicken Salad, half size, w/ one half packet Caesar dressing – 7 Green, 6 Blue, 6 Purple
Jr. Hamburger – 7 Green, 7 Blue, 7 Purple
Power Mediterranean Chicken Salad, half size – 7 Green, 5 Blue, 5 Purple
Plain Baked Potato – 8 Green, 8 Blue, 0 Purple
Jr. Cheeseburger – 9 Green, 9 Blue, 9 Purple
Artisan sandwich with Egg and Cheese – 9 Green, 7 Blue, 7 Purple
Apple Pecan Chicken Salad, half size w/ 1 dressing packet – 10 Green, 9 Blue, 9 Purple
BBQ Ranch Chicken Salad, half size – 10 Green, 9Blue, 9 Purple
Grilled Chicken Sandwich – 9 Green, 7 Blue, 7 Purple
Consider trying one of these two Wendy’s Smart Point lunch ideas:
1. Small chili, and a half size Parmesan Caesar Chicken Salad, w/ one half packet Caesar dressing and water – 13 Green, 11 Blue, 11 Purple
2. Grilled Chicken sandwich, side salad and 1/2 packet light ranch dressing with water – 10 Green, 8 Blue, 8 Purple
Are you in the mood for some snacks? We have a long list of snacks that are broken down by how many green, blue, and purple points one serving is worth. This is one of our most popular lists on Meal Planning Mommies and it has also just been updated. You can get to the list here.
